Steps and Health Benefits of the Dolphin Pose
If you are looking to build body strength and stability, then the dolphin pose is the right posture for you. Here are some steps and health benefits of dolphin pose.
Begin this pose by getting down on your hands and knees. With your shoulders over your elbows, your hands should be in front of the elbows and the fingers pointing forward. Read more about Dolphin Pose at dolphin pose
. Then, tuck the toes so that they are a hip distance apart and lift the hips as well as the belly towards the ceiling. Let your neck and head relax freely from your shoulders. Breath and hold for about 5-10 minutes and release by bending the knees and lowering the hips to a table or child pose.
For a more challenging pose, you can try the downward facing dog pose. Place your hands on the mat such that you weight is distributed on both hands and come up the ground while lowering your forearms towards the floor and keep your shoulders over the elbows. Lift your shoulders together as well as the upper back to create space for your head.
The dolphin pose helps open up the upper back, shoulders and the armpits even more. It stretches the spine and shoulders and strengthens the arms, legs and the hip area. It builds the upper body strength, tones the back muscles and ensure stability. It is a good exercise to workout muscles like the hamstrings, quadriceps, gluteus maximus, and triceps brachii.
This pose also helps strengthen your core muscles which are greatly used to achieve stability. Your core muscles are engaged when you are moving forward and backwards and hence helps strengthen these muscles. Hence, along with building body strength and flexibility, you will also be creating six packs.
The pose has great mental benefits and stimulates the nervous system. The mental health benefit is due to its ability to increase the blood flow to the brain. It will help calm the mind, relieve fatigues, headache, depression, while improving your memory. To get more info, click malasana pose
. It has also been known to relive signs of menopause, improve digestion, prevent osteoporosis and relieve menstrual discomfort. Along with its physical and mental benefits, you might discover happiness, positivity, freedom, harmony and peace.
An important tip when performing the dolphin pose is to ensure that you press you wrist to the floor to help open your shoulders. Also, walk your feet towards the elbows when forming the v-shape as this builds arm and shoulder strength.